Among all the fruits available to us, dates are one of the fruits that can grow in the harshest condition possible. Dates can be grown in tropical regions of the plant, and dates have recently become one of the most demanding fruits.
So, a date is a fruit! And this makes dates available in almost every part of the world. In addition, dates are often eaten dried and found in a soft and sweet version.
Since dates have varieties, they are found in different sizes; some are small or long, some have light skin, and others have darker skin layers. Some dates can be sweeter and soft to chew, while others are harder or less sweet. Since there are so many date variations, their prices can also rise significantly.
Are dates considered fruits?
Dates are indeed considered fruits. Dates are fruit that comes from palm trees. It is a natural plant of the Middle East, but it is also widely grown in other parts of the world and is a quite demanding fruit.
Dates grow in large clusters on the top of the palm trees. They start from small seed-looking sizes until they grow to a noticeable size. They need to ripen before the harvest. As they begin to ripe, the skin turns brown, and wrinkles are formed.
Not only do they taste and look good, but their harvest can also be dangerous if not done properly.
For example, thorns cover the top part of a palm tree. These thorns are sharp and can be painful when they sting, thus making the harvest process hard and time-consuming. But with proper technique, it is really easy to collect the dates by cutting the entire cluster.
are dates a fruit or a vegetable or seeds?
A date is a fruit and not seeds. Like any other fruit tree, the date is also the fruit of a palm tree. A palm tree can take up to 4 to 8 years before it bears fruits. And a mature date tree can produce 80 to 150 KG of fruits per harvest.
And just like any other fruit, dates also have a hard seed in the middle of the fruit. These seeds can be grounded and fed to the animals.
Researchers have found that date seeds can be used as a biological and chemical treatment among animals. Farmers all around the world have been using this method for years now.
What is a date fruit made of?
A date is considered a stone fruit. This means that date fruits have a single seed surrounded by a Fleshy part, just like any other fruits. The fleshy part is edible, and it can be sweet and soft.
Not only that, dates are a great source of nutrition and have antioxidants to fight against diseases. If you are worried about your sugar level, dates could be the perfect fruit. Dates have a natural sweetness that is safe to eat.
What are the benefits of dates for women?
Dates are a great source of nutrition, especially dry ones. Dates are full of calories and many other vitamins, minerals, and fibers.
Dates are great for women and below are the reasons:
#1- Fulfills iron deficiency:
According to researchers, women are naturally more prone to iron deficiency. If a woman suffers from iron deficiency, date fruits can be a natural medicine.
Adding a few date fruits to the diet will replace the iron supplements intake. It is found that women tend to have less hemoglobin in their bodies, which triggers a major problem.
Therefore, it is best to look for natural remedies rather than supplements.
#2- Natural labor:
Dates can help you in your later stage of pregnancy. It promotes cervical dilation and lowers any need for induced labor.
In addition, dates can copy the actions of oxytocin and helps in the contraction of uterine muscles during labor.
#3- Piles prevention during pregnancy:
Piles commonly occur due to the lack of fibers in your diet. And this problem is common during pregnancy. Dates are a great source of fibres. Therefore, dates can reduce the risk of piles during pregnancy.
Even after the pregnancy, dates can help weight loss which is a major concern for almost all women. After pregnancy, it is natural to gain some additional weight, but instead of taking any supplements, it could be best to use dates.
Read also >> Are Peas A Vegetable Or Fruit, Or Legume?
How many dates to eat per day?
Dates contain a high amount of fibers, and this fiber could be what you are missing in your diet. Therefore, not only can dates reduce a person’s weight when consumed at an optimal rate, but excess intake of dates can result in gaining additional weight.
It is advised to have 4-5 dates per day. The numbers will satisfy your cravings for sweetness and provide you with all the benefits.
If you don’t like to eat whole dates, consider adding it to a fruit salad, dessert, or drink.
Dates are not only a great fruit to have but also a blessing for us. Dates have many varieties, and it certainly will not disappoint you with their taste and sweetness. And on top of everything, it has great health benefits for you.
Dates are great for reducing the risk of diseases, and these make dates are definitely worth adding to your diet.